Classic Pancake & Waffle Mix

● 8g protein. 8g fiber.
● 0g sugar!
● Activated Grains – Enhanced Nutrition 
● Gut-Friendly
● 100% organic ingredients
● Exceptional Quality, Local Grains
● Ancient and heritage grains are a great source of calcium, magnesium, selenium, zinc, iron, and manganese,  vitamin E and B-complex vitamins 
● Easy to Make. It’s activated grains for your everyday life.

Bioavailability 
We activate our grains through a slow 24 fermentation w/ sourdough culture. This crucial step unlocks nutrients like B-vitamins, iron, zinc, and magnesium, and ensures the full nutritional benefits of our mixes and can be easily absorbed by the body. 

Gut Friendly 
This unique and traditional process awakens enzymes in grains to break down complex starches and proteins (like gluten!) - enhancing their digestibility and keeping our tummies happy!

Nutrient-Rich 
Our high-quality activated grains are nutrient-rich, loaded with protein, and choc full of micronutrients and healthy fats. Sourcing our grains from local farms with healthy soil, and prioritizing whole and ancient grains, contributes to the enhanced nutrition and flavor you experience with all our products

Whole Grain Spelt Flour*, Heritage Whole Wheat Flour*, Sourdough Culture* (Heritage Whole Wheat Flour*), Sea Salt, Baking Soda, Cassia Cinnamon*

*100% certified organic ingredients

5 servings per container
Serving size 1/3 cup (61g), Makes approx. 3 pancakes
Calories: 210
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 510mg
Total Carbohydrate: 42g
Dietary Fiber: 8g
Total Sugars: 0g
Protein: 8g

Full Nutrition Labels

Ancient Spelt: Farmer Ground Flour, Trumansburg,  NY
Heritage Whole Wheat: Farmer Ground Flour, Trumansburg,  NY

We source from certified organic farms in the Northeast that use sustainable practices to grow grains with exceptional nutrition and flavor. Our farm partners use holistic crop rotations to manage pests and disease, and beneficial cover crops to provide nutrients and organic matter to the soil. This form of agriculture and land stewardship fosters biodiversity, improves habitat for wildlife and pollinators, and builds healthy soil.

We focus on ancient and heritage grains because these older varieties are more nutritious, more flavorful, and easier to digest. They’re also drought-resistant and stress-tolerant crops that play a vital role in organic and regenerative farming systems.

Q: What ingredients do I need to make this mix?
A: All you need is eggs (or your favorite egg alternative!), water, and oil and you’re ready to go!

Q: Is this mix vegan-friendly?
A: Yes! We recommend swapping each egg in the regular recipe with your favorite “egg” alternative, like a flax egg (tip: use 1 Tbsp. flaxseed meal and 4 Tbsp. of water).

Q: What oil should I use?
A: Any melted oil or fat of your choice will work! We like to use melted coconut oil, olive oil, avocado oil, or melted butter. Please note, olive oil and coconut oil do not have neutral flavors, so if you don’t want their flavors to come through, it’s best to use avocado oil.

Q: Is this baking mix gluten-free?
A: No, this mix is made with whole grain spelt flour and whole wheat flour, which both contain gluten. Since we ferment every batch with sourdough culture, a process that naturally degrades the gluten content, we like to consider our products “gluten friendly.” That being said, they do contain gluten and are not suitable for anyone with celiac disease or other forms of gluten intolerance.